Saturday, November 20, 2010

A1. Back Squats - Wave Loads 8, 6, 4, 8, 6, 4 @ 11x1; rest 3 minutes

A2. Back Levers - 2 reps x 6 sets; rest 30 sec.

B. 20 sec back squats 75/105 lbs

zero sec rest

20 sec pull-ups

rest 2 minutes

10 sets