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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, November 27, 2010

Sunday, November 28, 2010

The 1 pm workout will be snowshoeing.

The 2 pm workout will be indoors.

It will be:

Row sprints 30 sec at 90%
30 sec at 50%
10 Rounds
Rest 5 min

20 box jumps AFAP 20 /24"
max rep unbroken push-ups @ 10x0
Rest 90 sec.
5 Rounds
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3 comments:

  1. Mieka LynnNovember 28, 2010 at 11:52 AM

    lovin the new website pics !

    ReplyDelete
  2. www.interactivemediaandperformance.comNovember 29, 2010 at 2:55 PM

    I'm always amazed at how hard one has to work when there are snowshoes attached to your feet.

    Even for the kids - snowshoe days are exhilarating and exhausting!

    Great work!
    Charity

    ReplyDelete
  3. rustyNovember 29, 2010 at 5:12 PM

    I had a great day in the snow on Sunday but am definitely feeling the effects in my legs today...especially climbing stairs.

    ReplyDelete

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