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Friday, November 26, 2010

Saturday, November 27, 2010





A. OHS @ 21X1, 2-4 reps, 5 sets; rest 2 minutes

B. 1 clean grip deadlift, 1 hang power clean, 1 push press, 1 push jerk x 5
rest 3 minutes
5 rounds
Go up in weight each round.
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3 comments:

  1. UnknownNovember 27, 2010 at 9:21 AM

    This looks like a great workout!! I can't wait to be back there...soon...so very soon...

    ReplyDelete
  2. Dot and MaeNovember 27, 2010 at 11:46 AM

    Great work today, everyone! There were some excellent cleans and push jerks today!

    ReplyDelete
  3. AnonymousNovember 27, 2010 at 12:22 PM

    Awesome job everyone who came to the Saturday morning classes.

    Lovely Push Jerks Sandra !


    _Mieka :)

    ReplyDelete

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