Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, November 28, 2010

Monday, November 29, 2010

A1. Squats - Wave Loads @ 10x0, 10, 5, 3, 10, 5, 3
A2. Pull-ups - AMRAP Strict @ 20x0, 6 sets

B. 30 sec Kb Swings
30 sec ring push-ups
1 min rest
7 sets
Posted by at
Labels:

2 comments:

  1. www.interactivemediaandperformance.comNovember 29, 2010 at 2:52 PM

    Nice work from the noon hour crowd!

    It's both encouraging and exciting to see everyone's squats and pull-ups improving!

    Charity

    ReplyDelete
  2. AnonymousNovember 30, 2010 at 5:52 PM

    Thanks for the 6:30 class Jane ! And for pushing my vehicle out of the deep snow... lol

    -Mieka

    ReplyDelete

Subscribe to: Post Comments (Atom)