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Sunday, November 28, 2010

Monday, November 29, 2010

A1. Squats - Wave Loads @ 10x0, 10, 5, 3, 10, 5, 3
A2. Pull-ups - AMRAP Strict @ 20x0, 6 sets

B. 30 sec Kb Swings
30 sec ring push-ups
1 min rest
7 sets

2 comments:

  1. Nice work from the noon hour crowd!

    It's both encouraging and exciting to see everyone's squats and pull-ups improving!

    Charity

    ReplyDelete
  2. Thanks for the 6:30 class Jane ! And for pushing my vehicle out of the deep snow... lol

    -Mieka

    ReplyDelete