Tuesday, November 9, 2010

Congratulations to Brenda and Ken on their workout today. Brenda got her first static pull-up and Ken did 3 handstand push-ups! Solid work!

A1. HSPU 3-7 reps x 5 sets; rest 60 sec

A2. weighted pull-ups 2-3 reps x 5 sets; rest 90 sec

B. Row for 1 minute @ 95 %

rest for 1 minute

8 sets

Folks who do not yet have a push up will work on their negatives - 3 reps x 5 sets

If you have one or two push-ups, go for 1-3 reps x 5 sets