Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, November 3, 2010

Thursday, November 4, 2010

A. planche plank (tabatas) 10 sec on/20 sec off 8 rounds


B.
For Time:
Deadlifts x 9 205/ 275 lbs
run 400 meters
ring dips x 11
3 Rounds
Posted by at
Labels:

3 comments:

  1. DebbiNovember 4, 2010 at 9:40 AM

    Deadlifts!!! I miss deadlifts!!!

    Can't wait to get back to flux. If all goes well...26 more days. Not that I'm counting or anything...

    ReplyDelete
  2. www.interactivemediaandperformance.comNovember 4, 2010 at 10:03 AM

    Wow ... this looks fun! I'm hoping to get this one in with one of the classes tonight!

    Prior to Tamara's reception - work hard, play hard!

    Charity

    ReplyDelete
  3. AnonymousNovember 4, 2010 at 3:13 PM

    I witnessed some solid deadlifts and impressive paces for the 400m portion of the workout during the lunch time class. Keep up the good work everyone !

    -Mieka

    ReplyDelete

Subscribe to: Post Comments (Atom)