Thursday, November 18, 2010

A1. Turkish Get Ups - 1 rep (per arm) x 7 sets

A2. 2 planche push-ups (advanced should do them on an elevated surface) x 7 sets

A3. 3 strict hanging leg raises x 7 sets

B. double unders x 30 (adjust numbers based on ability)

kettlebell swings x 25 (Russian Style)

rest 2 minute

5 sets