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Thursday, November 11, 2010

Friday, November 12, 2010

A. Beginners and Intermediate: 7 sets of 3 clean and jerks; rest 2 minute
A. Advanced: In twelve minutes find your one rep max clean and jerk

B. As many rounds as possible in 10 minutes:
6 squat cleans 65 /115 lbs
12 chin ups
9 knee to elbows





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