A. Work on Handstands: at least 5 reps of pulling away from the wall; 5 reps of breaking and re-establishing body line; 5 reps of chest to the wall
B. frog or advanced frog tabatas: 6 sec of work and 15 sec of rest - 8 sets
kb alternating cleans 35 / 50 lbs x 60 reps
kb snatches 35/ 50 lbs x 50 reps
push-ups x 40 reps
burpees x 30 reps
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