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Tuesday, February 1, 2011

Wednesday, February 2, 2011


A. back levers, 1 rep, rest 20 sec x 7 sets - hold for 5 sec.



B.
For Time:
25 kb swings 35/50 lbs
Row 250 meters
25 chin-ups
row 250 meters
25 kb or goblet squats 35/50 lbs
row 250 meters
25 burpees

3 comments:

  1. Thanks for being my counter Jane. There was no way I was going to beable to count my burpees at the end. lol.

    - Mieka

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  2. This one was tough. Fun though. I always like ones that make me push really hard and I feel wrecked at the end (I only like them after I have recovered from feeling wrecked...)

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  3. I find that it made a world of a difference to be doing it as a group. Without the group I would have been alot slower. :) - Mieka

    ReplyDelete