Flux School of Human Movement: Saturday, February 26, 2011

Saturday, February 26, 2011

A. TGU
Beginners: 5 reps x 3 sets
Advanced (using a barbell) 1, 1, 1, 1, 1

B.
30 wallballs 14/20 lb 10 ft
2 wall walks
30 renegade rows 35/50 lbs
2 wall walks
30 box jumps 24"
2 wall walks
30 deck squats 25 lbs
2 wall walks
30 kb swings 35/50 lbs