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Friday, February 11, 2011

Saturday, February 12, 2011

"DT"

But..with rest!

5 Rounds
12 deadlifts 155/105 lbs
9 hang power cleans 155/105 lbs
6 push jerks 155/105 lbs
Rest 3 min
5 sets

1 comment:

  1. ohh I have to miss this, it looks like fun, too bad tomorrow is my day off :( ...however maybe its a good thing cause me and jerks may need a little time apart until we can speak again

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