Friday, February 4, 2011

A1. Back levers, 5 sec hold, 7 sets, rest 20 sec.
A2. handstand, 1 rep, 30 sec hold, 7 sets; rest 20 sec.

B. Back Squats
Beginners 5, 5, 5; @ 32x2, rest 2 min.
Advanced: 8,6,2,8,6,2; rest 3 min.

C. KB Snatch Ladder 15-1 unbroken 35/50 lbs
Beginners: do 1 arm kb swing
For Time