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Monday, February 28, 2011

Monday, February 28, 2011







A. Split Jerk from the Rack
3 sets of 3 reps @ 80% 1RM; rest 2 min.

B. Row 350 meters
2 rope climbs
15 burpees
rest 3 minutes
4 sets
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4 comments:

  1. AnonymousMarch 1, 2011 at 6:23 AM

    Thanks Charity for motivating me through the burpee portion of B !

    - Mieka

    ReplyDelete
  2. traciMarch 1, 2011 at 5:27 PM

    after enduring countless hours of fellow fluxers mocking my long nails, i knew they would come in handy, I don't have to climb as far to touch the roof!!!

    ReplyDelete
  3. AnonymousMarch 1, 2011 at 7:10 PM

    Note to self: grow out nails....

    - Mieka

    ReplyDelete
  4. RybeauMarch 2, 2011 at 9:03 AM

    I thought I saw some claw marks up there.

    ReplyDelete

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