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Wednesday, February 2, 2011

Thursday, February 3, 2011

A. Jerks (from rack)
3, 3, 3; rest 3 minutes between sets
Beginners will do push press

B. wallballs 20 sec.
hang power cleans 95/135 lbs 20 sec.
ring dips 20 sec.
7 sets
rest 2 minute between sets

2 comments:

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  2. I must catch the bar with my legs during the the hang power cleans. I am pretty bruised up..

    Rebecca

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