A. Pull-ups
Beginners: 1 negative, rest 30 sec x 7 sets
Intermediate: 1-3 pull-ups every 30 sec to 60 sec x 7 sets
Advanced: Wide Grip Pull-Ups: 2-5 reps every 60 sec x 7 sets
B. handstands:
work on chest to wall handstands: 30 sec hold x 3 sets
C. rowing sprints
Row 300 meters @ 90%
Rest 1 minute
5 sets
Did anyone else find that the 300m rows got faster each set? My last one was 7 seconds faster than my first!!
ReplyDeleteBut we all know you are the rowing queen of flux and probably the world.
ReplyDeleteLianne said she sometimes felt the same on the rowing machine - that it took a while to warm up... how did it go Lianne?
ReplyDelete