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Thursday, February 24, 2011

Friday, February 25, 2011

A. back levers (3 second hold) 6 sets rest 30 seconds between sets

B. build to 3-rep max hang clean in 20 minutes

C. 10 Min AMRAP
5 pull ups
5 ring dips
15 air squats
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1 comment:

  1. ArianeFebruary 25, 2011 at 12:53 PM

    Get your friends to try out flux CrossFit, there's as super deal on Groupon today:
    http://www.groupon.com/r/uu10923759

    ReplyDelete

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