Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, February 23, 2011

Thursday, February 24, 2011

A. Press
Advanced: 2-3 reps x 4 sets; rest 3 min
Beginner: 22x2, 4-5 reps x 3 sets; rest 2 min

B. Split Jerk (15 min of tech work)
-nice and light - work up to 60% of 1RM

C. 3 Rounds For Time:

15 burpees
15 OHS 65/95 lbs
15 double unders
Posted by at
Labels:

2 comments:

  1. rustyFebruary 24, 2011 at 1:55 PM

    This was a fun workout - the WOD was INTENSE but short!

    ReplyDelete
  2. ArianeFebruary 24, 2011 at 2:19 PM

    Looking forward to tonight; it does look like a lot of fun!

    ReplyDelete

Subscribe to: Post Comments (Atom)