A.
3 hang muscle cleans
rest 2 minutes
5 sets
B.
Back Squats
Beginner: 3 sets of 5 reps @ 32x2; rest 3 min
Advanced:
Wave loads
5,3,1,5,3,1; rest 4 min
C.
3 power cleans (these should be touch and go reps)
3 wall walks (return to plank on wall maintaining bodyline - try not to touch ground in between)
rest 2 minutes
7 sets
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