Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Thursday, February 10, 2011

Thursday, February 10, 2011

Fran

21-15-9
thrusters 65/95 lbs
pull-ups

chin must break the vertical plane of the bar!

6 comments:

  1. Everyone did great at noon hour today !I especially enjoyed having the two children in our midst while we were sweating.

    ReplyDelete
  2. lets hear some times!? Anybody improve since the last time they did Fran ?? - Mieka

    ReplyDelete
  3. haha I don't even want to talk about it it was that bad

    ReplyDelete
  4. All I'm going to say is at least I finished.

    :-)

    Rebecca

    ReplyDelete
  5. Alisha ! Was it the first time you did Fran?

    - Mieka

    ReplyDelete
  6. haha no the second, and somehow I managed to increase in time haha. It was just one of those days... it also didn't help that I thought in preparation for starting the paleo challenge I should eat donuts and then proceed to go do Fran right after

    ReplyDelete