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Monday, February 14, 2011

Tuesday, February 15, 2011

A1. Push-Press
Beginner: 5, 5, 5; rest 3 min
Advanced: 4-5 reps, 4 sets; rest 3 min
A2. L-Sit: 7 sec hold; 4 sets
Beginners can do hanging leg raises: 4 sets of 5 reps

B. For Time:
15 OHS 65/95 lbs
15 push-ups
15 toes to bar
5 sets
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3 comments:

  1. AnonymousFebruary 15, 2011 at 6:39 AM

    There was three PRs last night at Olympic lifting !

    Good job everyone !

    - Mieka

    ReplyDelete
  2. fluxreginaFebruary 15, 2011 at 9:37 AM

    I was really impressed with all of you guys last night. Mike is becoming midline king of strength and Geoff is a speed demon under the bar!

    ReplyDelete
  3. rustyFebruary 15, 2011 at 8:42 PM

    Overhead squats are the Broccoli of weightlifting.

    ReplyDelete

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