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Wednesday, February 23, 2011

Catalyst Athletics



Charity and I are excited to share everything we learned from our sessions with Greg. What an experience! Greg has such a great coaching eye.

2 comments:

  1. Um, is that weight I see on the bar, Darci?

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  2. Yes, we did get to clean and jerk a bit of weight. I think I lifted about 85 lbs. We mostly worked with the 33 lb bar plus technique plates that weighted about 20 lbs.

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