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Wednesday, February 16, 2011

Thursday, February 17, 2011

6 sets
10 squat cleans 95/135
10 burpees
10 kb swings (american) 35/50
25 double unders

Active walking rest for 5 minutes - all sets 100%

1 comment:

  1. Congratulations to everyone who made it through this grueling workout (especially the people who did it on their own!)

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