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Wednesday, February 16, 2011

Friday, February 18, 2011

A. Press 3, 3, 3, 3, 3; rest 3 min
Beginners: 5, 5, 5; rest 2 min

B. 5 sets of 10 toe to bar - rest 60 sec.

C. Back levers - 5 sets - 3 sec hold, rest 30 sec.

Or, make up Thursday's wod.

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