Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, February 6, 2011

Sunday, February 6, 2011

A1. pull-ups
Beginners: 30 sec negative x 7 sets
Intermediate: 1-3 reps x 7 sets
A2. Straddle L-sits: 5 sec hold, 2 reps, rest 30 sec x 7 sets

B.
5 heavy front squats (not a 5 rep max)
zero seconds rest
20 kettlebell clean and jerk 35/50 lbs
zero seconds rest
3 minutes rest
5 sets

No comments:

Post a Comment