A. Work with a partner and complete the following:
2 lizard walks
2 crab walks
2 frog hops
2 duck walks
B. 100 meter Tire Pull 125 lb/ 185 lb
Box Jumps x 30 24"
Deck Squats x 25 35/50 lbs
Wall Balls x 25 14/20 9" 10"
ball rollouts x 7
alternating 1 arm KB juggling x 16 35/50 lbs
Run 400 meters
Love it - Jane
ReplyDeleteLoved it too! I totally suck at the kb juggle though. Eye - hand coordination practice is very necessary!
ReplyDeleteI liked the facial expressions that came along with people doing the kb juggling! lol
ReplyDeleteGreat job to those that pulled a tire for the first time ! Everyone tried it and was successful. - Mieka :)