Four of our flux athletes are competing in the Spring Fling at CrossFit Regina tomorrow (Saturday).
The athletes are in level 2 Alisha, in level 1 Sandi, Charity, and Shaun!
Tomorrow they will be doing the 4 following workouts:
WOD#1 - 2 rep max of push press and cleans
WOD #2 - climbing 20 flights of stairs carrying 25lb or 45 lb sandbags
WOD #3 - 3 mins of burpee box jumps and then 3 mins of sled drags
WOD #4 - 20 front squats (95lbs, 125lbs, 185lbs), 400m run, 30 pull ups
If you get the chance come out and cheer on our flux athletes!
YAY!! Good luck to you all. You'll have a great time! I'm planning to come cheer at some point!
ReplyDeleteRebecca
Good luck, you four! I'm going to go and cheer as well.
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