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Monday, June 20, 2011

Tuesday, June 21, 2010









A. HSPU

Advanced: 1-5 reps HSPU x 5 sets; rest 2 min.
Intermediate: HSPU Cluster Sets on Parallettes: 5 sec negative, rest 10 sec x 5 reps, 3 sets; rest 2 min.
Beginner: Downward Dogs Cluster Sets, 1 rep, rest 10 sec x 5 reps, 3 sets; rest 2 min.

If you have 5 HSPU, work on plates.

B. 3 Sets For Times
Row 300 meters
4-10 Ring Dips (complete in 3 sets).
5-20 kipping pull-ups (complete in 3 sets).
Rest 5 min.

7 comments:

  1. I think you might need to add more ring dips, no? How many can you bang out unbroken?

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  2. I'd say double up his reps. Well, that's just my suggestion. ;-) And no rest.

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  3. He also has that weight vest in his car...

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  4. Nice, guys. But after HSPU's 10 dips will be enough. I'll be breaking them up before long.

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  5. This one hit my weak shoulders really hard. I could only do 2-3 negatives for 5 sets and without parallettes since ceiling height is an issue.

    Part B was also very hard since I haven't done very many ring dips or any KPLU in a few months. So very weak right now. frustrating to be able to knock out 40 kplu then struggle to get 5 in a row. It'll come but still frustrating.

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  6. Solid effort all around! I like the new HSPU negative work on the parallettes. It really makes you work that dropping point!

    Charity

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