Beginners: 5, 5, 5; rest 3 min
Intermediate and Advanced: Work up to a 1RM, strip the bar 20 lbs and do 4 sets of 3 reps; rest 2 min.
B. Back Squats:
If you are on your third session of the Bulgarian Method, work up to your 1RM, strip the bar 20 lbs and do triples and doubles until you hit 15 reps.
If you are on your second session of the Bulgarian Method, work up to your 1RM, strip the bar 20 lbs, and do triples and doubles until you hit 30 reps.
Beginner: 5, 5, 5 @ 22x2; rest 2 min.
C. If you have time
50 toes to bar for time
I think it's best that I do the beginner for both of these. What I'd like to do is get more comfortable with low bar squat but if it's not happening I'll do the high bar.
ReplyDeletePRs everywhere this morning; this Bulgarian method sure does pay off!
ReplyDeleteGood job ladies - now you just need to perfect the art of mathematics at 7am!
Congratulations to Jenn on PRs for both the clean and the back squat!
ReplyDeleteThe lunch time crowd rocked this one!
Charity