A. Jerk
Advanced: 2, 2, 2, 2; rest 3 min.(do not go lower than 85% of your 1RM).
Beginner: 3, 3, 3, 3; rest 2 min or if you are still working on your push press form, stick with the push press.
B. Row 45 sec @ 90%
rest 0 seconds
12 burpees AFAP
rest 3 min.
5 sets
So great to see folks rowing and doing burpees outside.
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