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Friday, June 10, 2011

Friday, June 10, 2011

A. TGU
5 reps x 3 sets; rest 1 min
slow and steady is the pace!

B. HELEN!
For Time:
21, 15, 9
400 meter run
21 KB Swings 35/50 lbs
12 pull-ups

see May 17, 2011

GOOD LUCK!

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