Warm-up
In your warm-up beginners should do 5 negative push-ups. Advanced athletes can do 3 sets of 3 planche wall push-ups.
A. handstand practice: 10 min
Work with a partner to pull feet off of the wall and break the bodyline. When you break the bodyline try not to slam your feet back into the wall; Try and bring your feet back to the balance point.
B.
Row 30 sec for meters AFAP
AMRAP wallballs in 30 sec AFAP
rest 1 min
10 sets
Work with a partner and have him or her count for you.
C. 50 toes to bar for time
Beginners: 5 reps x 5-7 sets; rest 1 min. Quality Reps!
Nice to see the progress on all the push-ups!
ReplyDeleteThe wall planche push-ups are tough.
I just ordered a set of the Rogue Coloured Plates, more skipping ropes and more medicine balls! Also, a weight vest!
ReplyDeleteLove online shopping!
ReplyDeleteI know! It is super dangerous!
ReplyDeleteI always have my weight vest in the back of my car. Is that weird?
ReplyDeletePeople might think it is a bullet proof vest.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWell, you never know when you might need a weighted vest! It's good to be prepared.
ReplyDeleteRebecca