Over the past couple of months, we have started an individualized Flux CrossFit program for a number of our Flux teen members!
As part of this program some of these athletes meet with Darci Monday, Wednesday, and Friday from 3:30 to 4:30pm. Although they workout at the same time, Head Coach Darci creates an individualized program for each athlete so they are working toward specific goals and outcomes.
Michael is training for high school football. Geoff is working on general strength and conditioning. Courtenay is heading to Queen's University in the Fall after being scouted to play for the varsity hockey team!
The results have been incredible! Just check out some of the photos below.
We also have a couple of teens that meet with Darci one on one every week!
Tommy has been training with Darci for about 2 months. He has an excellent back squat and deadlift. Tommy works hard at the gym and he is making great gains!
Flux CrossFit Strength and Conditioning Teen Programs
If you're interested in this kind of programming for your teenager, please contact Darci or Charity for more details at fluxregina@gmail.com or 541-5807.
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