Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Friday, June 3, 2011

Saturday, June 4, 2011

A. 800 meter run - For Time


B. For Time:
21 push jerk 85/125 lbs
30 double unders
15 push jerk 85/125 lbs
30 double unders
9 push jerk 85/125 lbs
30 double unders

Beginners: Do push press

No comments:

Post a Comment