The Paleo WOD will be "Helen". 3 Rounds of 400 meter run, 21 KB Swings and 12 pull-ups.
We will be having a Flux party on Saturday, June 11 and at this time the winners of the Challenge will be announced. All Fluxers and family members are invited. At the last Flux party we had many little ones running around having fun too!
This will be a Paleo Potluck!
This will also be an excellent opportunity to meet Ido and Odelia. I also really encourage new Flux members to come out and meet some of your fellow Flux athletes.
The party will start at 7pm and end at midnight (we have the handbalancing workshop the next morning so we need rest)!
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