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Friday, June 10, 2011

Saturday, June 11, 2011

A. Deadlifts
Beginners: 5, 5, 5 @ 12x1; rest 2 min

Advanced: 2, 2, 2, 2; rest 4 min

B. Box Jumps x 15 20/24 "
Double Unders x 20
wall balls x 15 14/20 lbs
rest 3 min
5 sets

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