Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, June 1, 2011

Wednesday, June 1, 2011

A. TGU, 3 reps x 3 sets; rest 2 min.


B. "DT" WITH RESTS

12 deadlifts 155/105 lbs
9 hang power cleans 155/105 lbs
6 power or split jerks 155/105 lbs
5 sets
rest 4 minutes between sets

http://youtu.be/118X9A9cbtc
Posted by at
Labels:

1 comment:

  1. ChrisJune 1, 2011 at 4:35 PM

    I love this WOD but I need to take a day or two off....damn.

    ReplyDelete

Subscribe to: Post Comments (Atom)