A. Handbalancing
Beginners; 30 sec chest to wall handstand x 3 sets; rest 1 min
After your three sets, practice kicking up against the wall with a spotter.
Intermediate and advanced: 5-10 toe taps x 3 sets and 5-10 heel taps x 3 sets; rest 1 min
B. Intermediate and advanced: practice kicking up against wall. Goal is to kick-up into sweet spot ( ie. balance) 5 min.
C. AMRAP in 12 min:
deadlift x 185/255 lbs x 9
box jumps x 24/30" x 9
ring push-ups x 9-15
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