Saturday, October 1, 2011

A. Handbalancing

Beginners: 30 sec chest to wall handstands x 5 sets; rest 1 min.

Intermediate/advanced: 5-10 toe taps x 2 sets and 5-10 heel taps x 2 sets; rest 1 min.

B. Practice kick-ups. Concentrate on bringing your shoulders over your hands. 5 reps x4 sets; rest 1 min.

C. 15 x push press 75 lbs / 105 lbs

15 x pull-ups (You may kip and use bands).

15 burpees

rest 3 minutes

3 sets