A. Beginners:
Hang Power Cleans - work on these for half an hour.
B. Beginners: Work on split jerk
A. Advanced: Work up to a 1RM clean and jerk, drop the weight 20 lbs and do 2 reps x 3 sets; rest 2 min.
B. For Time:
3 Rounds
Run 400 meter run
10 burpees
Your coach will help you individualize PART B based on your needs/goals.
Great to be back everyone! I am staying home now for a long time! No more travelling.
T-nubs has a pretty hang clean! Nice PR Kat and Ken. Traci got super twitchy on her cleans!
ReplyDelete