A. Clean and jerk
Beginners/Intermediate: work for 1/2 hour on technique.
Advanced: work up to 1 RM, drop the weight 20 lbs and do 2 reps x 3 sets; rest 2 min
B. This one is from OPT with some small changes:
AMRAP in 10 MIN:
5 clean and jerk 65/95 lbs
5 burpee pull-ups
20 double unders
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