10 thrusters 80/120 lbs
10 KB Swings 35/50 lbs
10 box jumps 24"
10 ring dips
Rest 4 min between sets. All sets @ 100%
Each set should take you about 3 to 5 min. If you can finish in under 3 min, you are a rock star!
You may use a band for your ring dips.
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