OPEN GYM TIME

You may have noticed that there is now a class titled: OPEN GYM TIME. This class is for anybody. The purpose is to give people an opportunity to make up a workout that they missed or to work on specific skills. Please use it! There is always a coach on the floor as well to watch your technique and to provide various prescriptions and program designs. For instance, can't get the kip? Use this time to practice. Your coaches have told you that your scapula is 'winging' on push-ups and or pull-ups? Come in and work on trap 3 rasies and Powell raises. Handstands giving you grief? Come get in some extra practice.