A. QDR - 10 minutes
Be sure to warm up the wrists.
http://youtu.be/xgBUpqhueRA
If that is too difficult, do frog stands instead.
http://youtu.be/xgBUpqhueRA
B. 1 min AMRAP thrusters 55/85 lbs
1 min rest
1 min AMRAP Muscle-Ups (you may kip)
1 min Rest
1 MIN AMRAP KB Snatch (30 sec per arm) 35/50 lbs
1 min rest
1 min Row for calories
Rest 5 min
3 sets
If you cannot do muscle-ups, do ring pull-ups. If you can't do ring pull-ups, do kipping pull-ups. If you can't do kipping pull-ups, do rind rows.
A shout out to Arlene on her workout yesterday. Arlene just had a knee replaced but that hasn't dampered her desire to get strong. She's been eating paleo, getting good quality sleep, and taking her fish oils. She destroyed her deadlifts and push-ups yesterday! These things make a difference folks!
ReplyDelete+1 So proud of her. Great job, mom!
ReplyDeleteGreat to see you again Arlene !
ReplyDelete- Mieka