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Thursday, September 1, 2011

Flux Fall Schedule - New Classes, New Times!

We are excited to announce our Flux CrossFit Fall Schedule!
There are a number of new classes, additional class times, and our new Weightlifting Program!

We will be holding 2 classes on Monday, September 5th at 9am and 10am! The new schedule kicks in on Tuesday, September 6th!

Flux CrossFit Fall Schedule

Monday
6am-7am WOD
7am-8am WOD
noon-1pm WOD
4-5pm - Teen Program
5-6pm WOD
6-7pm WOD
7-8pm WOD
8-9:30pm Olympic LIfting

Tuesday
11am-noon WOD (babies too)
noon-1pm WOD
4:30-5:30 WOD
5:30-6:30pm WOD
6:30-7:30pm WOD
7:30-8:30pm Gymnastics
8:30-9:30pm Open Gym

Wednesday
7am-8am WOD
8am-9am WOD
noon-1pm WOD
4-5pm - Teen Program
5-6:30pm Olympic Lifting
6-7pm Movement
7-8pm WOD
8-9pm WOD

Thursday
11am-noon WOD (babies too)
noon-1pm WOD
4-4:45pm Flux Kids - Porch Puppies
4:45-5:30pm Flux Kids - Big Dawgs
5:30-6:30pm WOD
6:30-7:30pm Mobility and Pre-Hab
7:30-8:30pm WOD

Friday
6am-7am WOD
7am-8am WOD
noon-1pm WOD
4-5pm - Teen Program
5-6pm WOD
6-7pm WOD
7-8pm WOD

Saturday
9-10am WOD
10-11am WOD

Sunday
10-10:45am Flux Kids - porch puppies
10:45-11:30am Flux Kids - Big Dawgs
11:30-12:30pm WOD
12:30-1:30pm WOD
1:30-2:30pm Gymnastics



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