A. Planchette
Beginner: 10 sec hold, use bands x 4 sets; rest 1 min
Int: use parallettes, tuck with bands 10 sec x 4 sets; rest 1 min
Adv: parallettes, no bands, accumulate 3 sets of 15 sec hold
B. Sprinting practice
40 meters x 5 sets; rest 2 min
100 meters x 5 sets; rest 3 min
200 meters x 5 sets; rest 5 min
In between sets practice handbalancing. Toe and heel taps etc. Try the taps in the middle of the floor with a partner.
For your sprints go to the park and mark out a straight line. No turn arounds. Use a tree or the beaver for handstands
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