A1. Front Squats
Beginner: 5, 5, 5; rest 1 min
Intermediate: 3, 3, 3, 3; rest 1 min
Advanced: Go to a 1RM, drop the weight 20 lbs and do 2 reps x 3 sets; rest 2 min.
A2. HSPU
Beginners: downward dogs: find your 1RM, then add some height and do 2-3 reps x 5 sets; rest 1 min
Intermediate and Advanced: Find your max depth, add some height, and do 2-3 reps x 5 sets; rest 1 min
B. Rowing Sprints
1 min AFAP
rest 3 min
5 sets
Work on handbalancing in rest period.
C. Whining that I only thought there were three rows and now my legs hurt and I just want to quit.
ReplyDeleteYep, I PR'd on Part C.
Nice work lunch time crew ! Love seeing all those HSPUs.
ReplyDelete- Mieka
Congrats on the PR front squatting Wendy ! 155lb :)