A shout out to Leanne and Sandi who both clean and jerked 125 lbs for 2 reps. THis was the first time either had done the full clean and jerk. Prior to that they had been doing the two movements separately, plus quite a bit of technique work- clean grip deadlifts, jerk balances, etc.
A shout out to Leanne and Sandi who both clean and jerked 125 lbs for 2 reps. THis was the first time either had done the full clean and jerk. Prior to that they had been doing the two movements separately, plus quite a bit of technique work- clean grip deadlifts, jerk balances, etc.
ReplyDeleteWow, good job guys, way to go!!!
ReplyDeleteGreat job ladies ! _Mieka
ReplyDeleteWOW! that's awesome!!
ReplyDeleteWendy - if you get a chance email me that recipe. miekalynn@hotmail.com Have a great Christmas!
ReplyDelete- Mieka