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Wednesday, December 29, 2010

Wednesday, December 29th, 2010

A. Back Squats, 3 sets of 3 reps, rest 3 minutes
Beginners: @ 22x2, 5-6 reps, 3 sets; rest 2 minutes

B. 12 front squats 95/135 lbs
9 knee to elbows
4 rounds
rest 3 minutes between rounds

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