Beginners: @ 22x1 4-5 reps, 3 sets; rest 3 minutes
Intermediate and Advanced, 1, 1, 1, 1, 1; rest 5 minutes
B. For Time
push jerk 85/125 lbs x 12
double unders x 30
5 Rounds
This workout should be glycolytic/anaerobic. This means you should choose a weight that enables you to knock out all the push jerks in a row in at least the first 3 rounds. For some of you that need more strength work, I will adjust the weights and reps accordingly.
When Coach Darci came in from this morning's class, she seemed super pumped up! Nice work morning crew!
ReplyDeleteCharity
That was a tough one, but now I feel great!
ReplyDeleteThanks Darci!
The 6:30 pm class had some pretty wicked deadlifting. Congrats to Elgin ( sorry about the spelling if wrong ) on a PR of 375 lbs. Tamara? What was your PR? Anyone else?
ReplyDelete-Mieka
Thanks Mieka!
ReplyDeleteI am very excited about lifting 200lbs - my PB by 30 lbs! I think Beth had a PB too at 195!